Episodes (Page 2)
✨
"Eat less and exercise more" is ineffective for weight loss.
✨
Cravings have four distinct root causes.
✨
Epigenetics shows behavior influences gene expression.
✨
Environmental toxins can negatively impact thyroid health.
✨
Dr. Stephanie Daniel discusses food, fat, and infertility.
✨
Adrenal glands manage the body's response to stress.
✨
GMOs promised increased yields and reduced pesticide use.
✨
Discusses 7 steps for tackling eczema and causes.
✨
Reader seeks solutions for MS and chronic fatigue.
✨
Digesting fats without a gallbladder requires special considerations.
✨
Persistent stuffy nose may be due to allergies or environment.
✨
Acne affects both teenagers and adults, with increasing prevalence.
✨
Gut health imbalances are linked to numerous chronic diseases.
✨
Fructose and glucose metabolism differ in the body.
✨
Explains the benefits of prebiotics and probiotics for gut health.
✨
Personal blind spots can hinder progress in life.
✨
Identifying trigger foods is crucial for personalized nutrition.
✨
Statins can have harmful effects, even with normal labs.
✨
Maintaining wellness routines while traveling is essential.
✨
Discusses snacks and treats for young children on the Pegan diet.