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HEALTHY MIND BY AVIK ™
HEALTHY MIND BY AVIK ™

Daily Mental Wellness Practice: Try Softer With Kathleen Johnson

Oct 12, 2026 · 0:22:37
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✨ AI Summary
  • Mental wellness is a daily practice, not a forecast.
  • Kathleen Johnson discusses tending to our inner world.
  • Small, unglamorous efforts build mental resilience.

Guests on This Episode

KJ
Kathleen Johnson
researcher (ORCID 0000-0002-1890-250X) · 2 podcast appearances
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