Episodes (Page 18)
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Vicki Cook finds parallels between spinning and money habits.
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Exercise with limited mobility enhances strength and independence.
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The need to be right fuels conflict and ego.
Sara Bensman
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Fear and worry subtly influence daily behaviors.
Ingrid Y. Helander
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Resilience and redundancy are key to survival.
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Leaders build innovation through psychological safety.
Max Maccarone
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Molly Fletcher shares leadership strategies to combat employee burnout.
Optimal Work Daily
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Kumiko shares her journey learning to discipline her son.
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Ingrid Y. Helander discusses how fear-driven information overwhelms the mind.
Ingrid Y. Helander
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Dr. Neal Malik explains flossing's impact on oral and overall health.
Neal Malik
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JD Roth explores the moral implications of personal spending.
JD Roth
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Seth Godin discusses advertising's shift from mass to targeted web ads.
Optimal Work Daily
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Tyler Tervooren explains building lasting routines through habit sequencing.
Tyler Tervooren
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JC Deen discusses balancing amino acids for thyroid health.
JC Deen
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Christina Browning outlines three paths to financial independence (FIRE).
Christina Browning
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Dr. Jack Stoltzfus addresses helicopter parenting of young adults.
Jack Stoltzfus
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JC Deen reframes sugar's role in diet and metabolism.
JC Deen
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Tonya Lester explores the impact of silencing one's needs.
Tonya Lester
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Nir Eyal uses behavioral economics to break bad habits.
Nir Eyal
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Kumiko advises intentional use of tax refunds.