Optimal Living Daily

3485: Full Body vs Upper Lower Split : Which is Better? by Christian Finn of Muscle Evo on...

Aug 1, 2026 · 0:13:31

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✨ AI Summary

Christian Finn compares full body vs. upper/lower workout splits.
Discusses pros and cons for muscle growth and recovery.
Helps determine the optimal training split for your goals.

Guests on This Episode

American comedian · 2 podcast appearances

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