Dr Rangan Chatterjee

Episodes (Page 2)

The Forgotten Habit That Lowers Dementia, Depression & Aging | Daisy Fancourt

May 6, 2026 · 1:23:55

✨ Professor Daisy Fancourt discusses creativity's role in health.

Daisy Fancourt

1:23:55

The Food Addiction Crisis: Why Millions Can’t Stop Eating Sugar | Jen Unwin

Apr 29, 2026 · 1:53:24

✨ Dr. Jen Unwin discusses the pervasive struggle with sugar addiction.

Jen Unwin

1:53:24

“You Don’t Notice It… Until Your Life Is Already Off Track" — How to Take Back Control | Nir Eyal

Apr 22, 2026 · 1:42:07

✨ Explore how beliefs shape our lives and goals.

Nir Eyal

1:42:07

Life Advice From 80+ Year Olds You Didn’t Know You Needed

Apr 17, 2026 · 1:27:00

✨ Learn life lessons from individuals over 80.

Ellen Langer James Hollis

1:27:00

NEW Science: Your ‘Immune Age’ Predicts How Long You’ll Live (Heal it Today) | Jenna Macciochi

Apr 15, 2026 · 1:56:11

✨ Dr. Jenna Macciochi discusses immune age as a predictor of longevity.

Jenna Macciochi

1:56:11

The Body Reset Women Over 40 Actually Need (Fat Loss, Energy & Hormones)

Apr 10, 2026 · 1:43:18

✨ Discusses fat loss, energy, and hormone balance for women over 40.

Annice Mukherjee Mindy Pelz

1:43:18

Why You Feel Insecure in Relationships (And It’s NOT Your Fault) | Dr. Amir Levine

Apr 8, 2026 · 1:47:57

✨ Discusses how attachment styles influence relationship security and insecurity.

Amir Levine

1:47:57

Neuroscientists 7‑Day Habit Reset: Start Today, Feel Different By Next Week

Apr 3, 2026 · 1:30:10

✨ Learn a 7-day habit reset plan from neuroscientists.

Russell Foster Wendy Suzuki

1:30:10

If You Breathe Like This, Don’t Ignore It- It’s Costing You Your Sleep, Brain & Health: James Nestor

Apr 1, 2026 · 2:15:53

✨ James Nestor discusses breathing techniques for better sleep and health.

James Nestor

2:15:53

Neuroscientist: Most Women Are Raising Their Dementia Risk (Without Knowing It)

Mar 27, 2026 · 0:50:56

✨ Dr. Lisa Mosconi discusses how women's unique biology impacts dementia risk.

0:50:56

86-Year-Old: “You Are Living a Life That Isn’t Yours (Here’s How to Know)” | Dr. James Hollis

Mar 25, 2026 · 1:15:06

✨ Dr. James Hollis discusses recognizing an inauthentic life.

James Hollis

1:15:06

Neuroscientist: If You Don’t Have These 3 Things After 40, Your Brain Is at Risk For Dementia

Mar 18, 2026 · 1:27:11

✨ Neuroscientist Andrew Huberman discusses three key factors for brain health after 40.

1:27:11

The Uncomfortable Truth About Life Most People Learn Too Late | Maya Shankar

Mar 11, 2026 · 1:47:09

✨ Learn to embrace unexpected life changes like illness or loss.

Maya Shankar

1:47:09

Your Mind Is Trapped In The Past & Future… 5 Minutes Of This Fixes It | Henry Shukman

Mar 4, 2026 · 1:35:40

✨ Henry Shukman offers a simple meditation technique.

Henry Shukman

1:35:40

After 40, Your Feet Predict How Long You’ll Live — Fix This Before It’s Too Late | Courtney Conley

Feb 25, 2026 · 2:15:12

✨ Courtney Conley links foot health to longevity.

Courtney Conley

2:15:12

Cardiologist: You’re Losing 15 Years of Your Life… And You Don’t Even Know It | Eric Topol

Feb 18, 2026 · 1:30:10

✨ Eric Topol suggests longevity isn't just genetics.

Eric Topol

1:30:10

Why Non-Negotiables Are Ruining Your Life

Feb 13, 2026 · 0:25:24

✨ Rigid personal rules can hinder your life.

0:25:24

Music Is Medicine: What It Does to Your Brain (Dementia, Trauma & Healing) | Dan Levitin

Feb 11, 2026 · 1:25:17

✨ Dan Levitin explores music's impact on the brain.

Dan Levitin

1:25:17

Regret Is a Form of Perfectionism (This Changed How I See My Entire Life)

Feb 6, 2026 · 0:23:49

✨ Regret often stems from perfectionistic tendencies.

0:23:49

The ‘Normal’ Body Signals That Come From Unprocessed Trauma

Feb 4, 2026 · 1:34:09

✨ Physical sensations can signal unprocessed trauma.

1:34:09

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Episodes (Page 2)

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