Dr Rangan Chatterjee

Your Mind Is Trapped In The Past & Future… 5 Minutes Of This Fixes It | Henry Shukman

Mar 4, 2026 · 1:35:40

Listen to Episode

✨ AI Summary

Henry Shukman offers a simple meditation technique.
It helps anchor your mind in the present moment.
Find peace amidst constant external noise and busyness.

Guests on This Episode

British writer · 7 podcast appearances

More from Dr Rangan Chatterjee

Neuroscientists 7‑Day Habit Reset: Start Today, Feel Different By Next Week

Apr 3, 2026 · 1:30:10

If You Breathe Like This, Don’t Ignore It- It’s Costing You Your Sleep, Brain & Health: James Nestor

Apr 1, 2026 · 2:15:53

Neuroscientist: Most Women Are Raising Their Dementia Risk (Without Knowing It)

Mar 27, 2026 · 0:50:56

86-Year-Old: “You Are Living a Life That Isn’t Yours (Here’s How to Know)” | Dr. James Hollis

Mar 25, 2026 · 1:15:06

View all episodes →