Dr Rangan Chatterjee

If You Breathe Like This, Don’t Ignore It- It’s Costing You Your Sleep, Brain & Health: James Nestor

Apr 1, 2026 · 2:15:53

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✨ AI Summary

James Nestor discusses breathing techniques for better sleep and health.
Learn to stop anxiety, manage asthma, and lower blood pressure.
Simple breathing tricks can significantly improve well-being.

Guests on This Episode

JN

James Nestor

20 podcast appearances

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