Notable Guests
JH
James Hollis
2x
CC
Courtney Conley
2x
AM
Annice Mukherjee
1x
DF
Daisy Fancourt
1x
DL
Dan Levitin
1x
EE
Elissa Epel
1x
DP
David Perlmutter
1x
EL
Emily Leeming
1x
HL
Healed My Life
1x
HS
Howard Schubiner
1x
AB
Arthur Brooks
1x
Recent Episodes
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Nir Eyal discusses the psychological drivers behind distraction and impulse.
Nir Eyal
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Sonja Lyubomirsky shares research on happiness factors.
Sonja Lyubomirsky
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Dr. Tommy Wood discussed seven habits crucial for brain health.
Tommy Wood
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Terry Real discusses how healthy relationships extend lifespan.
Terry Real
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Dr. Will Bulsiewicz discusses gut health beyond probiotics.
Will Bulsiewicz
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Arthur Brooks discusses happiness and meaning beyond material pursuits.
Arthur Brooks
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Neurologist David Perlmutter discusses Alzheimer's and cognitive decline.
David Perlmutter
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Dr. Michael Breus explains the meaning of waking between 1-3 AM.
Michael Breus
The Invisible Trap: Evidence You're Living the Wrong Life (& Don't Know It) | Professor C Thi Nguyen
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Professor C Thi Nguyen explores living the 'wrong life' unknowingly.
Professor C Thi Nguyen
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Dr. Elissa Epel details how chronic stress accelerates aging.
Elissa Epel
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Discusses five specific traits that offer protection against dementia.
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Expert discusses how aging issues like dementia start after 40.
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Provides advice on how adults can make life exciting again.
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Dr. Nicole LePera explains how childhood experiences influence adult life.
Nicole LePera
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Explores the reasons behind feelings of demotivation and burnout.
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Howard Schubiner discusses the persistence of pain, fatigue, and anxiety.
Howard Schubiner
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Explains what health factor matters more than exercise after age 40.
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Dr. Courtney Conley explains a specific walking technique.
Courtney Conley
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Dr. Emily Leeming discusses the importance of dietary fiber.
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Pippa Grange discusses burnout as a signal for change, not a personal failing.
Pippa Grange