Notable Guests
JH
James Hollis
2x
AL
Amir Levine
1x
AM
Annice Mukherjee
1x
CC
Courtney Conley
1x
DF
Daisy Fancourt
1x
DL
Dan Levitin
1x
HL
Healed My Life
1x
JU
Jen Unwin
1x
JM
Jenna Macciochi
1x
JM
Joshua Fields Milburn
1x
Recent Episodes
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Pippa Grange discusses burnout as a signal for change, not a personal failing.
Pippa Grange
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Professor Daisy Fancourt discusses creativity's role in health.
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Dr. Jen Unwin discusses the pervasive struggle with sugar addiction.
Jen Unwin
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Explore how beliefs shape our lives and goals.
Nir Eyal
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Learn life lessons from individuals over 80.
Ellen Langer
James Hollis
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Dr. Jenna Macciochi discusses immune age as a predictor of longevity.
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Discusses fat loss, energy, and hormone balance for women over 40.
Annice Mukherjee
Mindy Pelz
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Discusses how attachment styles influence relationship security and insecurity.
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Learn a 7-day habit reset plan from neuroscientists.
Russell Foster
Wendy Suzuki
If You Breathe Like This, Don’t Ignore It- It’s Costing You Your Sleep, Brain & Health: James Nestor
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James Nestor discusses breathing techniques for better sleep and health.
James Nestor
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Dr. Lisa Mosconi discusses how women's unique biology impacts dementia risk.
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Dr. James Hollis discusses recognizing an inauthentic life.
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Neuroscientist Andrew Huberman discusses three key factors for brain health after 40.
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Learn to embrace unexpected life changes like illness or loss.
Maya Shankar
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Henry Shukman offers a simple meditation technique.
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Courtney Conley links foot health to longevity.
Courtney Conley
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Eric Topol suggests longevity isn't just genetics.
Eric Topol
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Rigid personal rules can hinder your life.
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Dan Levitin explores music's impact on the brain.
Dan Levitin
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Regret often stems from perfectionistic tendencies.