Notable Guests
AC
Alan Couzens
1x
CC
Courtney Conley
1x
DL
Dan Levitin
1x
HL
Healed My Life
1x
JH
James Hollis
1x
JM
Joshua Fields Milburn
1x
Recent Episodes
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Learn a 7-day habit reset plan from neuroscientists.
If You Breathe Like This, Don’t Ignore It- It’s Costing You Your Sleep, Brain & Health: James Nestor
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James Nestor discusses breathing techniques for better sleep and health.
James Nestor
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Dr. Lisa Mosconi discusses how women's unique biology impacts dementia risk.
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Dr. James Hollis discusses recognizing an inauthentic life.
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Neuroscientist Andrew Huberman discusses three key factors for brain health after 40.
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Learn to embrace unexpected life changes like illness or loss.
Maya Shankar
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Henry Shukman offers a simple meditation technique.
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Courtney Conley links foot health to longevity.
Courtney Conley
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Eric Topol suggests longevity isn't just genetics.
Eric Topol
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Rigid personal rules can hinder your life.
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Dan Levitin explores music's impact on the brain.
Dan Levitin
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Regret often stems from perfectionistic tendencies.
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Physical sensations can signal unprocessed trauma.
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Happiness is a skill that can be learned.
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A single mental shift can profoundly heal.
Healed My Life
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Understand the primary reason for stubborn fat storage.
Alan Couzens
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Persistent emptiness may have specific causes.
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Excessive possessions contribute to unhappiness and stress.
Joshua Fields Milburn
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Distinguish between tiredness and true sleep deprivation.
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A doctor highlights systemic failures in healthcare.