Dr Rangan Chatterjee

Sleep Doctor: If You Wake Up Between 1–3 AM, Your Body Is Trying To Warn You | Dr Michael Breus

Jul 8, 2026 · 1:53:17

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✨ AI Summary

Dr. Michael Breus explains the meaning of waking between 1-3 AM.
Discusses potential bodily warnings indicated by sleep disturbances.
Offers insights into sleep patterns and their health implications.

Guests on This Episode

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Michael Breus

10 podcast appearances

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