Dr Rangan Chatterjee

Chronic Stress Is Aging Your Body Faster Than Smoking (Here's How To Reverse It) | Dr Elissa Epel

Jun 24, 2026 · 1:19:18

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✨ AI Summary

Dr. Elissa Epel details how chronic stress accelerates aging.
Compares stress damage to the effects of smoking.
Provides strategies for reversing the aging effects of stress.

Guests on This Episode

EE

Elissa Epel

9 podcast appearances

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