Dr. Gabrielle Lyon

How to Eat for Strength, Metabolism, and Longevity

Feb 10, 2026 · 1:17:45

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✨ AI Summary

Experts discuss eating for metabolic health, muscle, and longevity.
Protein intake and resistance training are crucial at all ages.
Consider stress, mindset, and past experiences in food choices.

Guests on This Episode

AA

Alan Aragon

8 podcast appearances

LN

Layne Norton

18 podcast appearances

MH

Mark Hyman

26 podcast appearances

MS

Michelle Shapiro

3 podcast appearances

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