The Genius Life

The Genius Life

597: The Food, Exercise, and Sleep Strategies Everyone With ADHD Should Know | Jolene Brighten, ND

Oct 7, 2026 · 01:03:50

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✨ AI Summary

Dr. Jolene Brighten discusses why ADHD is often missed in women.
Hormones significantly impact ADHD symptoms and daily functioning.
Practical strategies for improving focus, sleep, and overall well-being.

Guests on This Episode

JB

Jolene Brighten

9 podcast appearances

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