The Genius Life

The Genius Life

594: How to Build a Longer, Stronger, More Meaningful Life | Allison Aubrey

Sep 16, 2026 · 01:02:34

Listen to Episode

✨ AI Summary

Allison Aubrey discusses habits for aging well, focusing on strength, sharpness, and purpose.
Midlife is reframed as an opportunity for reinvention, not just a crisis.
The episode explores strategies for building a longer, stronger, and more meaningful life.

Guests on This Episode

American journalist · 2 podcast appearances

More from The Genius Life

597: The Food, Exercise, and Sleep Strategies Everyone With ADHD Should Know | Jolene Brighten, ND

Oct 7, 2026 · 01:03:50

596: How to Get Better, More Youthful, More Resilient Skin Without a 10-Step Routine | Doris Day, MD

Sep 30, 2026 · 01:22:01

595: The Nervous System Tools That Help You Feel Calm, Safe, and in Control | Jonny Miller

Sep 23, 2026 · 00:59:40

593: The Daily Habits That Keep Your Brain Sharp at Any Age | Jim Kwik

Sep 9, 2026 · 01:08:15

View all episodes →