Episodes (Page 9)
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Joe Lombardo explores the philosophy of physical fitness.
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Jim VandeHei overcame a poor academic start to co-found Politico and Axios.
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Jared Dillian discusses eliminating financial stress through debt and risk management.
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Stayton Bonner explores the history and resurgence of bare-knuckle boxing.
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Neuroscientist Charan Ranganath explains memory lapses beyond age-related decline.
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Dr. Joe Alton provides guidance on medical care during grid-down scenarios.
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Clinical psychologist discusses addressing low moods and anxiety in young adults.
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Michael Norton explores the power of everyday rituals in enhancing life.
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Ken Ilgunas shares his journey of paying off student debt through adventure.
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Jake Knapp discusses strategies for creating a distraction-free smartphone experience.
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Ryan Bush presents a new framework for understanding happiness and depression.
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Scott Walker shares hostage negotiation tactics for everyday difficult conversations.
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Brent Underwood bought and restored an abandoned silver mine ghost town.
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Timeboxing is a simple method to combat overwhelm and boost productivity.
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Kieran Setiya discusses the reality and philosophical depth of midlife dissatisfaction.
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James Kaplan explores the genius of Miles Davis, Bill Evans, and John Coltrane.
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Charles MacPherson offers expert advice on household management and maintenance.
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Cal Newport argues our approach to productivity, not productivity itself, is broken.
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Ben Guttmann explains how to craft simple, persuasive messages in a noisy world.
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Dr. Martin Gibala debunks common misconceptions about High-Intensity Interval Training (HIIT).