Episodes (Page 4)
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Reported sleep quality has declined despite modern sleep aids.
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Digital communication's impact on connection and self.
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Dan Heath offers solutions for getting unstuck in life.
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Vocal tics like 'um' and 'like' sabotage speaking.
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Discussed Viktor Frankl's impactful book, 'Man's Search for Meaning'.
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Examined the science behind automatic behaviors and routines.
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Rebroadcast: Ancient philosophical tools for a meaningful life.
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Addressed the challenge of messages being ignored in a digital age.
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Introduced kettlebells as a versatile fitness tool.
Kettlebells Alone
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Examined the transition from Roman Republic to autocratic rule.
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Challenged negative perceptions of winter and darkness.
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Addressed the feeling of being overwhelmed by constant tasks.
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Analyzed the rapid growth and impact of sports betting.
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Compared industrial-era work to modern knowledge work.
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Thomas Farley, Mr. Manners, discusses holiday etiquette.
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Dr. Brad Klontz explains wealth building through mindset.
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Explores the evolution of endurance sports and human relationships to them.
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Joshua Coleman discusses parent-child estrangement.
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Discusses the deeper meaning and symbolism of bread.
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Former detective Derrick Levasseur shares influence and life navigation tips.