Episodes (Page 44)
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Focuses on using food as medicine for disease prevention.
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Examines the biological and psychological roots of panic attacks.
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Explores strategies to prevent cognitive decline.
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Examines the role of hormones, muscle, and bone health.
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Discusses cancer prevention through a healthy inner garden.
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Addresses cardiovascular disease, the leading cause of death.
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Defines beliefs as subjective statements about reality.
Shelly Lefkoe
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Sneak peek into the 'Longevity Roadmap' docu-series.
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Discusses adrenal burnout and HPA axis dysfunction.
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Highlights the significant problem of food waste.
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Explores science-backed strategies for lasting behavior change.
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Challenges the myth that milk is key to bone health.
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Explains how mild stressors can benefit health.
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Emphasizes food choices' impact on body maintenance.
Shawn Stevenson
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Addresses the prevalence of erectile dysfunction.
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Identifies modern lifestyle stressors and unhealthy choices.
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Discusses lessons learned from the COVID-19 pandemic.
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Cold sores and canker sores signal an internal imbalance.
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A larger emotional vocabulary improves happiness and stress management.
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US dietary guidelines fail 90% of metabolically unhealthy Americans.
Nina Teicholz