Episodes (Page 33)
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Discusses myths and stigmas surrounding red meat consumption.
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Eating well supports brain health, cognition, and reduces disease risk.
Max Lugavere
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Preview of 'Ask Mark Anything' episode.
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Looking younger is an inside job, reflecting internal health.
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Fasting offers benefits like reduced inflammation and insulin resistance.
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Blood sugar swings cause cravings, acne, and hormonal imbalances.
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Weight loss struggles involve more than willpower or genetics.
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Community is essential medicine, impacting inflammation and immunity.
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Focus on host health to combat viruses and prevent disease.
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Ultra-processed foods increase death rate significantly.
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Glyphosate, a common pesticide, harms gut bacteria and depletes glutathione.
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Heart disease is the top killer; risk is more than just LDL cholesterol.
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Food choices are critical for reducing chronic disease risk.
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Only 12% of Americans are metabolically healthy.
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A healthy brain is essential for a happy mind.
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Preview of a deep dive into decreasing cancer risk.
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Sugar drives disease, inflammation, and addiction.
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Eliminating starch and sugar combats insulin resistance.
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Longevity science explores age reversal interventions.
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