Episodes (Page 10)
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Hidden forces like fat cells and family culture influence habits.
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Certain foods can significantly boost brain health and prevent dementia.
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Anxiety disorders are the most common mental health concern.
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Fasting research is often male-dominated.
Mindy Pelz
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Sedentary lifestyles are making us sick.
Juliet Starrett
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PFAS chemicals contaminate our environment.
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Sleep is crucial for mood and brain health.
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Stem cells regenerate tissues and heal the body.
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Protein supplements are debated in nutrition.
Alan Aragon
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Medical errors are a leading cause of death.
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Calorie counting misses metabolic influences.
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Manifestation has a scientific basis.
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Discussing the root causes of rising childhood obesity and chronic diseases.
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Relationships are the number one determinant of happiness and quality of life.
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Ultra-processed foods hijack cravings and directly influence health.
These Tips
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Seven simple daily habits can boost intelligence, health, and success.
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Oral health is a critical indicator of overall systemic health.
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Questioning the concept of 'metabolically healthy obesity'.
Jonny Bowden
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Identifying three specific ultra-processed foods to avoid for optimal health.
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Exercise significantly improves brain function, memory, and creativity.