Episodes (Page 10)
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Jay Ferruggia shares fitness strategies for building muscle and beating fatigue over 40.
Jay Ferruggia
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Embrace being a beginner to learn new skills and achieve goals.
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Dr. Bruce Lipton explains how the mind controls genes and environment.
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Dr. Adi Jaffe addresses the root causes of addictive behaviors.
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Get effective, science-backed advice for burning body fat.
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Dr. William Li discusses cutting-edge science on longevity and health.
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Optimal hydration significantly impacts body weight and cognitive function.
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Sleep is essential for restoring the body and optimizing health processes.
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Dr. Latt Mansor discusses exogenous ketones for energy and health.
TMHS 853: Celebrity Detox Expert Reveals 3 Secrets to Long-Lasting Youth - With Dr. Alejandro Junger
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Dr. Junger discusses the body's innate detoxification system.
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Dr. Palmer critiques common antidepressant advice.
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Achieve body recomposition by burning fat and building muscle.
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Dr. Spector shares microbiome research for weight loss and longevity.
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Discover five favorite fitness gifts for the holidays.
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Codie Sanchez links financial health and stress reduction.
Codie Sanchez
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Learn three keys to healing the body and transforming fitness.
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Create a culture of health within your household.
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Nsima Inyang introduces Rope Flow for fitness and longevity.
Nsima Inyang
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Israa Nasir discusses redefining productivity to reclaim time.
Israa Nasir
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US healthcare is a sickcare system profiting from illness, not health.
Brigham Buhler