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The Model Health Show
The Model Health Show

Use These 10 Exercises to Completely Transform Your Body - With Dr. John Rusin

Sep 16, 2026 · 1h 17m
✨ AI Summary
  • Dr. John Rusin shares 10 high-ROI exercises for a stronger, resilient body.
  • Focus on simple, effective movements for maximum strength gains.
  • Learn injury prevention strategies from a renowned strength coach.

Guests on This Episode

JR
John Rusin
researcher · 1 podcast appearance
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