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10% Happier with Dan Harris
10% Happier with Dan Harris

Lt. Col. Jannell MacAulay, Teaching 'Mental Push-ups' in US Air Force

Mar 7, 2018 · 49:41
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✨ AI Summary
  • Lt. Col. Jannell MacAulay teaches mindfulness in the US Air Force.
  • She views meditation as a national security asset for performance.
  • Mindfulness improves leadership and mission focus in high-stress environments.

Guests on This Episode

JM
Jannell MacAulay
1 podcast appearance

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