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10% Happier with Dan Harris
10% Happier with Dan Harris

Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak

Oct 23, 2019 · 01:28:06
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✨ AI Summary
  • Dr. Susan Pollak integrates meditation into psychotherapy for anxiety relief.
  • She discusses finding solace in meditation from a young age.
  • Pollak shares insights from her book on self-compassion for parents.

Guests on This Episode

SP
Susan Pollak
1 podcast appearance

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