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10% Happier with Dan Harris
10% Happier with Dan Harris

Jon Kabat-Zinn | Meditation as a Love Affair

Jan 22, 2020 · 01:38:34
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✨ AI Summary
  • Jon Kabat-Zinn discusses the importance of awareness and being present in every moment.
  • He founded the Mindfulness-Based Stress Reduction (MBSR) program.
  • Meditation is a continuous practice, not just on the cushion.

Guests on This Episode

JK
Jon Kabat-Zinn
6 podcast appearances

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