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10% Happier with Dan Harris
10% Happier with Dan Harris

A Master Class in Resilience | George Mumford

Aug 12, 2020 · 56:20
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✨ AI Summary
  • George Mumford shares his journey overcoming addiction and teaching meditation.
  • He worked with elite athletes like Michael Jordan and Kobe Bryant.
  • Resilience can be developed through meditation, using concepts like the Three C's.

Guests on This Episode

GM
George Mumford
6 podcast appearances

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