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10% Happier with Dan Harris
10% Happier with Dan Harris

Three Mindfulness Strategies from Joseph Goldstein

Oct 14, 2020 · 56:12
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✨ AI Summary
  • Joseph Goldstein offers three core mindfulness strategies.
  • Covers mindfulness of thinking, awareness of rushing, and insight.
  • Practical techniques for deepening meditation practice.

Guests on This Episode

JG
Joseph Goldstein
17 podcast appearances

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