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10% Happier with Dan Harris
10% Happier with Dan Harris

Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax

Oct 26, 2020 · 01:02:15
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✨ AI Summary
  • Roshi Joan Halifax shares four mental skills for navigating political chaos.
  • Focuses on cultivating equanimity using ancient Buddhist principles.
  • Learn to stay engaged with current events without losing your mind.

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