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10% Happier with Dan Harris
10% Happier with Dan Harris

How (and Why) to Hug Your Inner Dragons | Richard Schwartz

Feb 10, 2021 · 01:11:54
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✨ AI Summary
  • Richard Schwartz advocates for embracing difficult personality aspects.
  • Learn to 'hug your dragons' instead of fighting them.
  • Psychotherapist shares techniques for self-compassion with inner 'parts'.

Guests on This Episode

RS
Richard Schwartz
3 podcast appearances

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