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10% Happier with Dan Harris
10% Happier with Dan Harris

Making it RAIN | Tara Brach

Feb 17, 2021 · 01:17:28
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✨ AI Summary
  • Tara Brach introduces the RAIN meditation technique.
  • RAIN stands for Recognize, Allow, Investigate, Nurture.
  • Apply this mindfulness tool on and off the meditation cushion.

Guests on This Episode

TB
Tara Brach
7 podcast appearances

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