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10% Happier with Dan Harris
10% Happier with Dan Harris

Three Mindfulness Strategies from Joseph Goldstein (2020)

Apr 7, 2021 · 55:41
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✨ AI Summary
  • Joseph Goldstein shares three core mindfulness meditation strategies.
  • Techniques include mindfulness of thinking and awareness of rushing.
  • Insight can be gained from everyday activities through meditation.

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