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10% Happier with Dan Harris
10% Happier with Dan Harris

How to Break Your Anxiety Habit | Judson Brewer (2021)

Jan 26, 2022 · 01:08:02
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✨ AI Summary
  • Judson Brewer explains anxiety as a habit that can be broken.
  • Details how mindfulness practices can help unwind anxiety.
  • Considers the potential for healthy levels of stress and anxiety.

Guests on This Episode

JB
Judson Brewer
9 podcast appearances

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