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10% Happier with Dan Harris
10% Happier with Dan Harris

Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert

Mar 2, 2022 · 51:16
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✨ AI Summary
  • Compassion as a tool for ambition and mental healthcare.
  • Introduction to Compassion Focused Therapy (CFT).
  • The role of compassion in overcoming depression.

Guests on This Episode

PG
Paul Gilbert
1 podcast appearance

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