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10% Happier with Dan Harris
10% Happier with Dan Harris

How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

Jul 4, 2022 · 54:16
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✨ AI Summary
  • Buddhist monk Yongey Mingyur Rinpoche on anxiety.
  • Shares personal practices for managing panic and anxiety.
  • Discusses long retreats and mindfulness techniques.

Guests on This Episode

YR
Yongey Mingyur Rinpoche
3 podcast appearances

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