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10% Happier with Dan Harris
10% Happier with Dan Harris

How to Actually Be Present | Matthew Brensilver

Jul 13, 2022 · 01:06:57
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✨ AI Summary
  • Matthew Brensilver shares insights on being present.
  • Discover techniques to anchor yourself in the moment.
  • Cultivate mindfulness to reduce rumination and worry.

Guests on This Episode

MB
Matthew Brensilver
8 podcast appearances

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