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10% Happier with Dan Harris
10% Happier with Dan Harris

How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal

Aug 17, 2022 · 01:04:57
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✨ AI Summary
  • Kelly McGonigal shares tips for building sustainable exercise habits.
  • Avoid burnout by adopting a more enjoyable approach to fitness.
  • Discover strategies for long-term commitment to physical activity.

Guests on This Episode

KM
Kelly McGonigal
7 podcast appearances

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