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10% Happier with Dan Harris
10% Happier with Dan Harris

The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross

Nov 7, 2022 · 01:02:01
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✨ AI Summary
  • Shinzen Young and James Gross discuss managing emotions.
  • Learn to work with emotions instead of being controlled by them.
  • Discover how listening to emotions can provide valuable insights.

Guests on This Episode

JG
James Gross
1 podcast appearance
SY
Shinzen Young
2 podcast appearances

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