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10% Happier with Dan Harris
10% Happier with Dan Harris

How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

Feb 20, 2023 · 54:42
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✨ AI Summary
  • La Sarmiento provides strategies for reducing judgment towards others and oneself.
  • Understand the roots of judgment and its impact.
  • Cultivate self-compassion and acceptance for greater peace.

Guests on This Episode

LS
La Sarmiento
3 podcast appearances

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