PodcastIntel
Sign in Get Started Free
10% Happier with Dan Harris
10% Happier with Dan Harris

The Many Benefits of a "Paradox Mindset" | Dolly Chugh

Mar 1, 2023 · 56:26
Listen to Episode
✨ AI Summary
  • Dolly Chugh explores the power of a "paradox mindset" for navigating life's complexities.
  • Embrace contradictions to foster growth and understanding.
  • Learn to hold multiple, opposing ideas simultaneously.

Guests on This Episode

DC
Dolly Chugh
3 podcast appearances

More from 10% Happier with Dan Harris

10% Happier with Dan Harris
Gabor Maté: Five Steps To Stop Scrolling, Bingeing, and Self-Medicating — And Reclaim Your Brain
Apr 6, 2026 · 54:09
10% Happier with Dan Harris
What To Do When Your Mind Won't Quit | Bart van Melik
Apr 3, 2026 · 26:48
10% Happier with Dan Harris
Modern Life Is Designed to Leave You Empty. Here's the Antidote. | Arthur Brooks
Apr 1, 2026 · 01:14:45
10% Happier with Dan Harris
The Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety Into Clarity and Calm | Richard Davidson and Cortland Dahl
Mar 30, 2026 · 01:06:49
View all episodes →

Get AI Summaries for Every New Episode

Subscribe to 10% Happier with Dan Harris and get AI summaries, guest tracking, and email digests delivered automatically.

Sign Up Free →