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10% Happier with Dan Harris
10% Happier with Dan Harris

Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence

Mar 29, 2023 · 44:36
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✨ AI Summary
  • Jon Kabat-Zinn differentiates pain from suffering and reframes anxiety.
  • He shares a concise Buddhist teaching applicable to modern life.
  • Mindfulness offers tools to navigate difficult experiences with wisdom.

Guests on This Episode

JK
Jon Kabat-Zinn
6 podcast appearances

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