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10% Happier with Dan Harris
10% Happier with Dan Harris

From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself

Jul 26, 2024 · 14:38
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✨ AI Summary
  • Dan Harris shares his TED Talk on self-compassion.
  • Meditation led to feedback about being a 'jerk'.
  • Embrace kindness towards yourself for better relationships.

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