10% Happier with Dan Harris

10% Happier with Dan Harris

Resisting What You Don't Want To Feel Just Makes It Worse. Here's A Different Strategy. | Ofosu Jones-Quartey and Cara Lai

Oct 16, 2024 · 58:07

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✨ AI Summary

Ofosu Jones-Quartey and Cara Lai on emotional resistance.
Why resisting feelings intensifies them.
Alternative strategies for processing difficult emotions.

Guests on This Episode

CL

Cara Lai

5 podcast appearances

OJ

Ofosu Jones-Quartey

4 podcast appearances

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