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10% Happier with Dan Harris
10% Happier with Dan Harris

How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos

Oct 30, 2024 · 01:01:04
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✨ AI Summary
  • Alexis Santos explores mindfulness for well-being.
  • Techniques for consistent practice without self-criticism.
  • How mindfulness can address various life challenges.

Guests on This Episode

AS
Alexis Santos
4 podcast appearances

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