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10% Happier with Dan Harris
10% Happier with Dan Harris

The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)

Nov 11, 2024 · 01:05:52
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✨ AI Summary
  • Dr. James Pennebaker highlights the science of journaling.
  • Writing reduces overthinking, rumination, and anxiety.
  • Expressive writing promotes emotional processing and clarity.

Guests on This Episode

JP
James Pennebaker
2 podcast appearances

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