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10% Happier with Dan Harris
10% Happier with Dan Harris

Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy

Nov 27, 2024 · 01:07:23
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✨ AI Summary
  • Joseph Goldstein and Mark Epstein discuss handling difficult experiences.
  • Suffering can be transformed into growth and wisdom.
  • Buddhism and therapy share common ground in managing the mind.

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