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10% Happier with Dan Harris
10% Happier with Dan Harris

The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner

Nov 29, 2024 · 33:53
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✨ AI Summary
  • Walking in nature offers significant psychological and physiological benefits.
  • Walking meetings can improve creativity and reduce stress.
  • Mindful walking and meditation enhance presence and well-being.

Guests on This Episode

DK
Dacher Keltner
12 podcast appearances

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