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10% Happier with Dan Harris
10% Happier with Dan Harris

How To Talk To Yourself When Things Suck | Sam Sanders

Dec 4, 2024 · 01:05:59
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✨ AI Summary
  • Sam Sanders offers advice on self-talk during tough times.
  • Develop strategies for positive internal dialogue.
  • Navigate difficult emotions with self-compassion.

Guests on This Episode

SS
Sam Sanders
4 podcast appearances

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