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10% Happier with Dan Harris
10% Happier with Dan Harris

The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross

Feb 5, 2025 · 01:17:49
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✨ AI Summary
  • Ethan Kross on the science of emotion regulation.
  • Practical strategies for managing emotional lives.
  • Understand emotions and the myth of only positive feelings.

Guests on This Episode

EK
Ethan Kross
18 podcast appearances

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