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10% Happier with Dan Harris
10% Happier with Dan Harris

How To Handle Your Demons | Richard Schwartz

Mar 31, 2025 · 01:10:52
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✨ AI Summary
  • Richard Schwartz introduces the Internal Family Systems (IFS) model.
  • Explores the relationship between Buddhism and IFS.
  • Offers ways to make peace with inner 'parts'.

Guests on This Episode

RS
Richard Schwartz
3 podcast appearances

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