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10% Happier with Dan Harris
10% Happier with Dan Harris

Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein

Apr 25, 2025 · 12:53
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✨ AI Summary
  • Joseph Goldstein guides a meditation focused on the breath, incorporating the body.
  • He offers a balanced approach to mindfulness practice, avoiding excessive focus.
  • The meditation aims to help listeners practice without frustration.

Guests on This Episode

JG
Joseph Goldstein
17 podcast appearances

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