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10% Happier with Dan Harris
10% Happier with Dan Harris

Three Strategies for Getting Over Yourself | Joseph Goldstein

Oct 10, 2025 · 01:16:21
AI Summary
  • Joseph Goldstein shares three strategies for overcoming unhealthy self-perpetuation.
  • Learn to reduce the 'proliferating tendencies' that create a false self.
  • Insights from a deep silent meditation retreat on self-awareness.

Guests on This Episode

JG
Joseph Goldstein
17 podcast appearances

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