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10% Happier with Dan Harris
10% Happier with Dan Harris

Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant

Oct 17, 2025 · 46:21
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✨ AI Summary
  • Allison Sweet Grant guides on rewriting harsh self-narratives from childhood.
  • Learn to let go of past hurts and negative self-talk.
  • Practical advice for healing and creating a more positive internal story.

Guests on This Episode

AG
Allison Sweet Grant
2 podcast appearances

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