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AI Summary
- Jeff Warren guides a 'Don't Know Mind' meditation inspired by Zen Buddhism to address overthinking and perfectionism
- Explores how the need for certainty creates anxiety and tension, and how letting go of that need reduces suffering
- Teaches resting in curiosity and openness as an antidote to the mind's constant demand to know and control outcomes
Guests on This Episode
JW
Jeff Warren
20 podcast appearances
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